{"id":3932,"date":"2026-05-23T08:06:18","date_gmt":"2026-05-23T07:06:18","guid":{"rendered":"https:\/\/www.nafs.ps\/en\/?p=3932"},"modified":"2026-05-23T08:06:18","modified_gmt":"2026-05-23T07:06:18","slug":"enhancing-psychological-resilience-and-coping-with-stress-sumud","status":"publish","type":"post","link":"https:\/\/www.nafs.ps\/en\/2026\/05\/23\/enhancing-psychological-resilience-and-coping-with-stress-sumud\/","title":{"rendered":"Enhancing Psychological Resilience and Coping with Stress -SUMUD"},"content":{"rendered":"<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">As part of the Enhancing Community Resilience and Protection Project \u2013 SUMUD, psychosocial support sessions were implemented for caregivers at the Village Council \u2013 Iktaba in partnership with Karam Association for Combating Extreme Poverty. The sessions aimed to enhance participants\u2019 understanding of psychological stress and overthinking while equipping them with practical coping strategies to strengthen psychological resilience.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">The sessions included interactive activities and group discussions that created a safe space for participants to express their emotions and personal experiences. Relaxation exercises and thought-detachment techniques were also implemented to help participants manage stress and reduce overthinking. In addition, the sessions encouraged the exchange of experiences and psychosocial support among participants, fostering a stronger sense of safety, belonging, and mutual support within the group.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Participants demonstrated positive engagement throughout the activities, and the sessions contributed to raising awareness of healthy coping strategies, encouraging self-care practices, and promoting the regular use of relaxation techniques to better manage daily pressures with greater confidence and awareness.<\/p>\n<div class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj xzsf02u x1s688f\" role=\"button\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>As part of the Enhancing Community Resilience and Protection Project \u2013 SUMUD, psychosocial support sessions were implemented for caregivers at the Village Council \u2013 Iktaba in partnership with Karam Association for Combating Extreme Poverty. The sessions aimed to enhance participants\u2019 understanding of psychological stress and overthinking while equipping them with practical coping strategies to  &#8230;<\/p>\n","protected":false},"author":2,"featured_media":3936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/posts\/3932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/comments?post=3932"}],"version-history":[{"count":1,"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/posts\/3932\/revisions"}],"predecessor-version":[{"id":3938,"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/posts\/3932\/revisions\/3938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/media\/3936"}],"wp:attachment":[{"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/media?parent=3932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/categories?post=3932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/tags?post=3932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}