{"id":3873,"date":"2026-05-04T13:21:51","date_gmt":"2026-05-04T12:21:51","guid":{"rendered":"https:\/\/www.nafs.ps\/en\/?p=3873"},"modified":"2026-05-04T13:21:51","modified_gmt":"2026-05-04T12:21:51","slug":"strengthening-stress-management-skills-sumud","status":"publish","type":"post","link":"https:\/\/www.nafs.ps\/en\/2026\/05\/04\/strengthening-stress-management-skills-sumud\/","title":{"rendered":"Strengthening Stress Management Skills- SUMUD"},"content":{"rendered":"<p>Enhancing Community Resilience and Protection Project \u2013 SUMUD<\/p>\n<p>As part of the project activities in Kafr Rai, in partnership with Al-Najda Association, sessions were conducted for caregivers focusing on understanding stress and building practical coping strategies for daily life. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>The sessions included interactive activities, shared experiences, and relaxation techniques such as breathing and muscle relaxation. A dedicated session also explored \u201coverthinking\u201d and its impact within a safe, supportive environment. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>These sessions mark an important step toward strengthening resilience and empowering women to manage daily stress with confidence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enhancing Community Resilience and Protection Project \u2013 SUMUD As part of the project activities in Kafr Rai, in partnership with Al-Najda Association, sessions were conducted for caregivers focusing on understanding stress and building practical coping strategies for daily life. \u00a0 The sessions included interactive activities, shared experiences, and relaxation techniques such as breathing and  &#8230;<\/p>\n","protected":false},"author":2,"featured_media":3875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/posts\/3873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/comments?post=3873"}],"version-history":[{"count":1,"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/posts\/3873\/revisions"}],"predecessor-version":[{"id":3879,"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/posts\/3873\/revisions\/3879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/media\/3875"}],"wp:attachment":[{"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/media?parent=3873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/categories?post=3873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nafs.ps\/en\/wp-json\/wp\/v2\/tags?post=3873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}