As part of Nafs for Empowerment’s ongoing efforts to strengthen mental health in workplace settings, a specialized workshop on stress management and self-care for staff was delivered to employees of the Women’s Community College – Al-Tira Institute, with the participation of 20 staff members.
The workshop aimed to equip participants with practical tools to effectively manage work-related stress and enhance self-care practices. Through structured, group-based professional activities, it provided a supportive and interactive space for sharing experiences, fostering psychological balance, and contributing to a healthier and more productive work environment.