Enhancing Community Resilience and Protection Project – SUMUD
As part of the project activities in Nablus – Balata Camp, and in partnership with Yafa Cultural Center and Tanweer Association, sessions were conducted for caregivers focusing on understanding stress, addressing overthinking, and strengthening relaxation and self-care skills.
The sessions included interactive activities and group discussions that allowed participants to share personal experiences related to daily pressures, alongside practical exercises in breathing, muscle relaxation, and stress reduction. Creative expression activities also provided a safe space for emotional release, peer support, and exchanging experiences among women.
These sessions contributed to strengthening women’s sense of safety and belonging while enhancing their ability to cope with daily challenges and build stronger psychosocial support systems.